What all of you wish for is to live a long and healthy life, go through the different stages and surprises life has to offer. Every person strives hard in life to lead a healthy, happy and full life. They are hopeful of seeing ripe years in the pink of their health and everything they earn and invest is to enjoy that comfort and fulfillment. Infact, according to ayurveda, the human body is wired to live upto over a hundred years in the pink of health, our forefathers did, and we see quite a few nearing that age today too, across the world.
Ayurveda defines diet, sleep and self mastery as the three pillars of life that form the foundation on which people build good health and longevity. It is of prime importance to pay attention to these three pillars in order to maintain this state of healthy energy.
It is also said that to enjoy the pink of health and a long life, one must follow the laws of nature like:
- Maintaining circadian rhythm (sleep cycle/body clock)
- Exposure to the five elements of nature-earth, fire, air or wind, void of the skies, water- for at least one hour everyday
- Organic nutrition
- Time management
- Stress proofing
- Physical fitness
- Weight control
- Job satisfaction
- Attitude of gratitude
People these days, turn to cosmetics and cosmetic treatments to uplift their appearance, these cosmetics do more harm than good to them, even though producing effective results in a short period of time. The components of these cosmetics might have a very little percentage of natural extracts and too many chemicals, that do the exact opposite of life extension.
The whole idea of ayurveda is, to provide longevity not just in appearance but from within your body too. It purifies your body and rids you of the toxic waste that hampers your health. It also rejuvenates your entirety for a better and longer living.
In ayurveda there are rasayanas, a special class of herbal formulas in the form of tonics and vitalizers that keep the youthful juices and the anti-aging hormones flowing throughout your tissues. Rasayana herbs circulate with the vital fluids, deep into the minute channels of your body. These rasayanas are full of antioxidants that stimulate natural immunity, fight destructive free radicals, and prevent degenerative diseases.
We at Sri Veda Sushruta Ayurveda Hospital, wish for our patients to lead a happy, healthy, content and long life. We have all kinds of Rejuvenation programs and longevity programs to rid your body of all the unnecessary elements and help you live a longer life. We are one of the best Ayurvedic centres in hyderabad and our treatments are effective and authentic. You can Book an Appointment or visit our hospital directly to begin this process of rejuvenation at the earliest.